WAYS WE CAN WORK TOGETHER
1. COOKING - Get New Perspective on Mental Health & Food
You join my live, interactive, science-based cooking classes where I demonstrate easy, delicious, and nutrient-dense recipes based on the Mediterranean Diet that can be prepared in 1 hour or less. While I cook, I provide tips and information on improving gut and overall health. We have time for Q & A and you receive the recipes and recordings. Find out more here.
2. COACHING - Get New Perspective on Mental and Whole Health
We enter into a coaching relationship where I help you and/or your family reach your health goals one step at a time. I help uncover the wisdom you already carry and guide you to see and connect the dots between gut, stress, mood, and behavior. This typically takes a year of weekly meetings with monthly check-ins in the second year. If you'd like to learn about working together through coaching, contact me.
3. SPEAKING - Get New Perspective on Health, Parenting, & Teaching
You can invite me to give a workshop or keynote for your team or group. I am currently offering my four most popular topics but am happy to discuss other options of interest to your audience. Contact me if you'd like to talk about a speaking engagement.
4. Early Childhood Mental Health Consultation - Relationships as Mental Health
Early Childhood Programs hire me to work with their staff, children, and families on relationship-building, the development of trust, overcoming barriers to partnerships, cultural humility, and supporting mental health for all. Reflective Consultation is a major component of our work together. Let's talk if you'd like to partner on Early Childhood Mental Health Consultation.
To your whole health,
Dr. G.
You join my live, interactive, science-based cooking classes where I demonstrate easy, delicious, and nutrient-dense recipes based on the Mediterranean Diet that can be prepared in 1 hour or less. While I cook, I provide tips and information on improving gut and overall health. We have time for Q & A and you receive the recipes and recordings. Find out more here.
2. COACHING - Get New Perspective on Mental and Whole Health
We enter into a coaching relationship where I help you and/or your family reach your health goals one step at a time. I help uncover the wisdom you already carry and guide you to see and connect the dots between gut, stress, mood, and behavior. This typically takes a year of weekly meetings with monthly check-ins in the second year. If you'd like to learn about working together through coaching, contact me.
3. SPEAKING - Get New Perspective on Health, Parenting, & Teaching
You can invite me to give a workshop or keynote for your team or group. I am currently offering my four most popular topics but am happy to discuss other options of interest to your audience. Contact me if you'd like to talk about a speaking engagement.
- Gut Health = Mental Health
- Food IS Medicine
- Supporting the Social and Emotional Well-being of Children
- Teaching & Learning: Moving with Cultural Humility to increase Cultural Competence
4. Early Childhood Mental Health Consultation - Relationships as Mental Health
Early Childhood Programs hire me to work with their staff, children, and families on relationship-building, the development of trust, overcoming barriers to partnerships, cultural humility, and supporting mental health for all. Reflective Consultation is a major component of our work together. Let's talk if you'd like to partner on Early Childhood Mental Health Consultation.
To your whole health,
Dr. G.