1. COOKING - Get New Perspective on Mental Health & Food
You join my live, interactive, science-based cooking classes where I demonstrate easy, delicious, and nutrient-dense recipes based on the Mediterranean Diet that can be prepared in 1 hour or less. While I cook, I provide tips and information on improving gut and overall health. We have time for Q & A and you receive the recipes and recordings. Find out more here.
2. COACHING - Get New Perspective on Mental and Whole Health
We enter into a coaching relationship where I help you and/or your family reach your health goals one step at a time. I help uncover the wisdom you already carry and guide you to see and connect the dots between gut, stress, mood, and behavior. This typically takes a year of weekly meetings with monthly check-ins in the second year. If you'd like to learn about working together through coaching, contact me.
3. SPEAKING - Get New Perspective on Health, Parenting, & Teaching
You can invite me to give a workshop or keynote for your team or group. I am currently offering my four most popular topics but am happy to discuss other options of interest to your audience. Contact me if you'd like to talk about a speaking engagement.
Gut Health = Mental Health
Food IS Medicine
Supporting the Social and Emotional Well-being of Children
Teaching & Learning: Moving with Cultural Humility to increase Cultural Competence
4. Early Childhood Mental Health Consultation - Relationships as Mental Health
Early Childhood Programs hire me to work with their staff, children, and families on relationship-building, the development of trust, overcoming barriers to partnerships, cultural humility, and supporting mental health for all. Reflective Consultation is a major component of our work together. Let's talk if you'd like to partner on Early Childhood Mental Health Consultation.