Feel results in your mental health, immunity, and executive function goals with nutritious and gut-supportive one-pot meals you can prepare in under 30 minutes.

​ With simple recipes the whole family will love, you will feel:

♥     Less stress
♥     More energy
♥     Better brain clarity, attention & problem-solving
♥   Increased hormonal balance
♥   Easier digestion & elimination
♥   Fewer symptoms of allergy & pain
♥   Increased positivity
♥   Stronger immunity

Without:

♥   Needing special talent to cook
♥   Buying ingredients that cost a lot of money
♥   Having fancy equipment
♥   Worrying that the food you make will taste good enough for picky eaters​

Hi, I’m Dr. Anastasia Galanopoulos, also known as Dr. G.
Because I’m an educator at heart, it’s become my life’s mission to educate others about the connection between the gut, brain, and mind, and how food can help reverse many of the challenging symptoms you or your loved ones are suffering.
​
Going back to cooking my own family recipes of classic Greek food, I went from feeling tired, anxious, and overwhelmed to feeling more energetic, less stressed, and hopeful, and you can too.
I’ve designed these science-based cooking classes based on the Mediterranean Diet to show you not only how to cook nutrient-dense food quickly and simply but also to provide you with scientific knowledge about the synergistic power of the ingredients.

Cooking can be not only enjoyable but also therapeutic. That is why I’ve gathered these time-honored practices and created cooking classes so that you can learn about the benefits of putting together nutrient-dense foods but also embrace the mindful practice of cooking with all the people you love.

It brings me joy to teach you all I know and to create excitement for the therapeutic role of nutrient-dense food in every household and school.
​
I can’t wait to see you in one or all of my classes!
​
To your whole health,
Dr. G., PhD, ECMH-E®

Learn to Create Meals that Stabilize Stress Hormones, 
​Heal & Seal your Gut Lining, and
FINALLY, Experience a Resilient Mind and Body!

The Mediterranean Diet has been shown in research to reduce many of our modern chronic diseases like stroke, high blood pressure, and Type 2 diabetes because it reduces inflammation in the body. Even more importantly, it's been shown to support gut health which has been implicated in ailments ranging from anxiety and depression to ADHD, autism, autoimmunity, Parkinson's, and Alzheimer's Disease.

Whatever it is that you’re going through right now,
​I know one thing is true:

Your stress level is high. It turns out that there is an important connection between our stress response system and what happens internally in our gut and brain to bring about feelings of anxiety, depression, fatigue, inattention, irritability, you name it. I teach you about this connection as I talk to you during the demonstrations of the various dishes in the cooking classes. 
​
You don’t have to be a chef and you don’t need fancy equipment to attend my cooking classes and to do this therapeutic cooking for yourself, your family, or program. I’m here to tell you that you can.
 
Take charge of mental wellbeing and overall health by doing the one thing:
​
♥  you’re totally in control of, 
♥   has no negative effects, and 
♥   research shows is supportive of gut health, mental health, and brain health. 

What's more, it is easy, fun, quick, and delicious!
"Anastasia is a wealth of knowledge!

Her expertise with gut health has helped me as a dietitian when meeting with seniors about their own gut health issues."

Barbara Collins, RDN, LDN
Lexington, MA Human Services Department​
"I am so appreciative of Anastasia, her cooking and knowledge of nutrition. Her personality is warm and inviting, the demonstrations enjoyable, and the recipes delicious!"

Vivian Mackey
Lexington, MA

​How was it that the father of Western Medicine, Hippocrates, knew 26 centuries ago that the gut was crucial for human health?

Using the superpower of observation, you can begin to connect the dots between what you eat and how you feel, as you experience first-hand that the gut is the source of the solution.©
​
Both mentally and physically.


Create Meals that Stabilize Stress Hormones, 
Heal & Seal your Gut Lining, and
Experience a Resilient Mind and Body!
​

All My Cooking Classes are live:  ​

You can choose your preference: All, Some, or One.

Resilience Package

ALL:
40 classes, recordings and printouts

Bundle Series

SOME:
Choose one of four health themes which includes 10 classes, recordings, and printouts

Pick Any

ONE:
Choose any one class, recording, and printout
Classes that teach you to cook, why the ingredients matter, and the fundamental principles of the Mediterranean philosophy of life. 

Experience Health Transformation by Aiming at the Source and not at the Symptoms​

If you...
♥  are looking for a medication-free option
♥  have tried many other things with no long-lasting results
♥  have digestive issues
♥  like to eat real food
♥  suspect toxic stress
♥  are experiencing challenges in mood, relationships, and behaviors
♥  are ready to connect the dots and heal for life

This program is for you!

Want to Learn the Hows and Whys of Nutrient-dense Cooking Practices that Heal & Seal your Gut
for Mind-Body Resilience?
​
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​There is an important connection between our stress response system and what happens internally in our gut and brain to bring about feelings of anxiety, depression, fatigue, inattention, irritability, you name it. 

I teach you about this connection as I talk to you during the demonstrations of the various dishes in the cooking classes.

Stabilize stress hormones, heal and seal your gut lining, and... EXPERIENCE A RESILIENT MIND AND BODY!