In my practice based in Lexington, MA, I offer education and coaching to anyone who wants to build optimal mental wellness without medications. I teach and empower you to get new perspective on mental and overall health by helping you understand the connection between stress, gut, and mind. Together, we explore and set goals mindfully as we look at challenges from a new angle and reflect on the meaning, function, and source of behavior. My holistic and trauma-informed approach is grounded in human development theory and relationship science, with emphasis on cultural humility, the stress-gut-brain relationship, and food as medicine. I teach you science-backed cooking for mental health and coach you through obstacles. Our work together is informed by the latest research in psychology, education, neuroscience, medicine, and nutrition.
Are you ready to learn how to ask the right questions; observe with new eyes; and practice curiosity, empathy, and creativity? Let's uncover your expertise about self and other to build stronger relationships and promote positive change for optimum mental health and development. In our work together, we analyze and integrate the information and wisdom you already carry so you can connect the dots between stress, gut, and brain health. Together, we build your roadmap for a resilient mind and body.