Feel results in your mental health, immunity, and executive function goals with nutritious and gut-supportive one-pot meals you can prepare in under 30 minutes.
All My Cooking Classes are live:
Each Topic is Covered in FOUR 10 Week Series
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Classes that teach you to cook, why the ingredients matter, and the fundamental principles of the Mediterranean philosophy of life.
All My Cooking Classes are live:
You can choose your preference: All, Some, or One.
Resilience Package
ALL:
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Bundle Series
SOME:
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Pick Any
ONE:
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Hi, I’m Dr. Anastasia Galanopoulos, also known as Dr. G.
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Because I’m an educator at heart, it’s become my life’s mission to educate others about the connection between the gut, brain, and mind, and how food can help reverse many of the challenging symptoms you or your loved ones are suffering.
Going back to cooking my own family recipes of classic Greek food, I went from feeling tired, anxious, and overwhelmed to feeling more energetic, less stressed, and hopeful, and you can too. |
I’ve designed these science-based cooking classes based on the Mediterranean Diet to show you not only how to cook nutrient-dense food quickly and simply but also to provide you with scientific knowledge about the synergistic power of the ingredients.
Cooking can be not only enjoyable but also therapeutic. That is why I’ve gathered these time-honored practices and created cooking classes so that you can learn about the benefits of putting together nutrient-dense foods but also embrace the mindful practice of cooking with all the people you love.
It brings me joy to teach you all I know and to create excitement for the therapeutic role of nutrient-dense food in every household and school.
I can’t wait to see you in one or all of my classes!
To your whole health,
Dr. G., PhD, ECMH-E®
Cooking can be not only enjoyable but also therapeutic. That is why I’ve gathered these time-honored practices and created cooking classes so that you can learn about the benefits of putting together nutrient-dense foods but also embrace the mindful practice of cooking with all the people you love.
It brings me joy to teach you all I know and to create excitement for the therapeutic role of nutrient-dense food in every household and school.
I can’t wait to see you in one or all of my classes!
To your whole health,
Dr. G., PhD, ECMH-E®
Learn to Create Meals that Stabilize Stress Hormones,
Heal & Seal your Gut Lining, and
FINALLY, Experience a Resilient Mind and Body!
The Mediterranean Diet has been shown in research to reduce many of our modern chronic diseases like stroke, high blood pressure, and Type 2 diabetes because it reduces inflammation in the body. Even more importantly, it's been shown to support gut health which has been implicated in ailments ranging from anxiety and depression to ADHD, autism, autoimmunity, Parkinson's, and Alzheimer's Disease.
"Anastasia is a wealth of knowledge!
Her expertise with gut health has helped me as a dietitian when meeting with seniors about their own gut health issues."
Barbara Collins, RDN, LDN
Lexington, MA Human Services Department
"I am so appreciative of Anastasia, her cooking and knowledge of nutrition. Her personality is warm and inviting, the demonstrations enjoyable, and the recipes delicious!"
Vivian Mackey
Lexington, MA
Experience Health Transformation by Aiming at the Source and not at the Symptoms
If you...
♥ are looking for a medication-free option
♥ have tried many other things with no long-lasting results
♥ have digestive issues
♥ like to eat real food
♥ suspect toxic stress
♥ are experiencing challenges in mood, relationships, and behaviors
♥ are ready to connect the dots and heal for life
♥ have tried many other things with no long-lasting results
♥ have digestive issues
♥ like to eat real food
♥ suspect toxic stress
♥ are experiencing challenges in mood, relationships, and behaviors
♥ are ready to connect the dots and heal for life
This program is for you!
Want to Learn the Hows and Whys of Nutrient-dense Cooking Practices that Heal & Seal your Gut
for Mind-Body Resilience?
There is an important connection between our stress response system and what happens internally in our gut and brain to bring about feelings of anxiety, depression, fatigue, inattention, irritability, you name it.
I teach you about this connection as I talk to you during the demonstrations of the various dishes in the cooking classes.