Get New Perspective on Mental & Overall Health
Are you looking for non-pharmaceutical ways to support your mental or other health diagnosis or that of your child’s, regardless of age?
Have you tried everything that’s been suggested to you by traditional medicine to treat anxiety, depression, or autoimmune disease but haven’t experienced the long-lasting change you were promised or hoped for?
Are you experiencing high levels of situational or historical stress and trying to be everything to everybody? Are you ready to take control of your health and wellness and that of your family’s?
What if I were to tell you that the solution lies in the one thing that…
The connection between the mind, gut, and mental health is based in science and shows that nutrition can help immensely. Eating nutrient-dense food is the number one thing you can do to take charge of your family’s or your own mental and overall health. Greek recipes based on the Mediterranean Diet show an improvement in health and immunity including a decrease in symptoms of anxiety, depression, ADHD, autism, Parkinson’s, Alzheimer’s, diabetes, and other chronic, neurodevelopmental, autoimmune, and neurodegenerative conditions.
“The gut is the source of the solution.”©
Dr. G.
If you’re curious about how the gut can be the source of your solution, get on my calendar for a free 15-minute consultation.
We all love to consult with experts on whatever problem we're experiencing but often forget that we too are experts on our own lives. If you believe in the importance of relationships and in the notion that the whole is not equivalent to just the sum of its parts, then you have come to the right place. I teach you how to uncover the wisdom you already carry to get new perspective on your parenting, health, and/or work with children and families. You will learn to ask the right questions, become a better observer, see with new eyes, feel less stressed, more skilled, more confident, and healthier. Your new skills and attitude will transfer to the way you parent, teach, lead, and live your life to positively affect all those around you.
My practice is based on the mindful empowerment of parents and professionals who work with young people to see whatever challenges they're facing through the lens of the child, regardless of age. My holistic approach is grounded in child development theory, with emphasis on relationships, culture and context, the brain-gut connection, and food as medicine. It is informed by the latest research in psychology, education, neuroscience, medicine, and nutrition.
Have you tried everything that’s been suggested to you by traditional medicine to treat anxiety, depression, or autoimmune disease but haven’t experienced the long-lasting change you were promised or hoped for?
Are you experiencing high levels of situational or historical stress and trying to be everything to everybody? Are you ready to take control of your health and wellness and that of your family’s?
What if I were to tell you that the solution lies in the one thing that…
- you’re totally in control of,
- has been shown over and over to have the highest impact on health,
- and has both preventative and therapeutic value?
The connection between the mind, gut, and mental health is based in science and shows that nutrition can help immensely. Eating nutrient-dense food is the number one thing you can do to take charge of your family’s or your own mental and overall health. Greek recipes based on the Mediterranean Diet show an improvement in health and immunity including a decrease in symptoms of anxiety, depression, ADHD, autism, Parkinson’s, Alzheimer’s, diabetes, and other chronic, neurodevelopmental, autoimmune, and neurodegenerative conditions.
“The gut is the source of the solution.”©
Dr. G.
If you’re curious about how the gut can be the source of your solution, get on my calendar for a free 15-minute consultation.
We all love to consult with experts on whatever problem we're experiencing but often forget that we too are experts on our own lives. If you believe in the importance of relationships and in the notion that the whole is not equivalent to just the sum of its parts, then you have come to the right place. I teach you how to uncover the wisdom you already carry to get new perspective on your parenting, health, and/or work with children and families. You will learn to ask the right questions, become a better observer, see with new eyes, feel less stressed, more skilled, more confident, and healthier. Your new skills and attitude will transfer to the way you parent, teach, lead, and live your life to positively affect all those around you.
My practice is based on the mindful empowerment of parents and professionals who work with young people to see whatever challenges they're facing through the lens of the child, regardless of age. My holistic approach is grounded in child development theory, with emphasis on relationships, culture and context, the brain-gut connection, and food as medicine. It is informed by the latest research in psychology, education, neuroscience, medicine, and nutrition.
PARENTINGMy child is struggling with remote learning or in-person schooling and I’m concerned about his/her/their mental health. I need help understanding my child’s learning diagnosis and how to help her/him/them reach her potential. I’m searching for ways to understand my child’s behavioral challenges and support them/him/her on the path to resilience and success. We need support to navigate a new medical diagnosis that is affecting our child’s relationships, learning, and behavior. Our families need support blending after divorce. |
PROFESSIONAL DEVELOPMENTMy staff needs support in reflective pedagogy and making learning visible. We’d like to get some training on cultural competence in the classroom. Our team wants to learn about ways to foster resilience and a growth mindset in our students. My staff needs some coaching to problem-solve a few challenging student cases. We need a workshop series on social and emotional development for parents in our community. |
HEALTHI want to understand the connection between the mind, gut, and mental health and how food can help. My group would love to learn how to cook Greek dishes for gut, brain, and mental health. My family is looking for non-pharmaceutical ways to support our child’s new diagnosis of autism, ADHD, or other neurodevelopmental issue that is associated with challenging behaviors. Our family is in crisis and we need support and coaching to prevent the development of anxiety and depression in our children and ourselves. We are looking for a fun team-building cooking class for our staff/parents/students. |
"My anxiety was the biggest thing I was dealing with and had been for several years of varying severity. I was
dealing with panic attacks over what was seemingly nothing. Your ability to listen and be present without judgement is so helpful. You truly let me set the pace of everything. I feel like a different person mentally. I finally feel awake for the first time maybe ever. I finally feel conscious again and like I'm the one in charge of my body and mind not the other way around. You really allow a safe space to explore any and everything and that is one of the best parts of this!"