With the coronavirus epidemic requiring us to socially distance while we live our new daily reality, GETnewperspective is now offering new services via Zoom Video Conferencing so we can better connect. I hope that these new services will fulfill your needs at this stressful time, as you navigate the challenges of parenting and working from home, and address your own and your family's physical, social, and emotional health. To address your new demands on time and resources, coaching and group sessions have been shortened. Contact me to discuss anything that interests you. To your health!
QUICK COACHING CHATS: Individual coaching sessions on anything parenting, even if it's in your pajamas or while you're having your morning coffee. We problem-solve together about anything that has been challenging you in your parenting during a 30-40 minute video conferencing format. Email me
THE ART & SCIENCE OF PARENTING: This is an education and support group walking you through the latest in brain research and time-tested best practice principles. Focus is on building strong relationships that can withstand challenging times and help support happy and healthy lives. We discuss development from infancy to adolescence and emerging adulthood, with special focus on the individual age group and topics of interest to group participants. Topics include but are not limited to sleep, nutrition, limit-setting, learning, anxiety and depression, self-control, self-esteem, and the importance of cultural values. Weekly sessions for 6 weeks. Email me
FOOD AS MEDICINE: Presentation and discussion of important gut-brain-microbiome axis concepts to boost your family's immunity and health. Topics include recent research evidence on the importance of stress, prebiotics and probiotics, and various nutritious diets. Weekly sessions for 6 weeks. Email me
COOKING MEDITERRANEAN: Live group cooking sessions using a video conferencing format. Gather together a group of friends, family, or coworkers for a virtual cooking experience in real time. We'll cook a favorite Greek dish based on the Mediterranean diet. Email me
PARENT WORKSHOPS: Choose any workshop you would like to attend with a group of friends, family, or coworkers from this list.Email me