GET NEW PERSPECTIVE ON MENTAL WELLNESS & OVERALL HEALTH
Are you looking for non-pharmaceutical ways to support your mental or other health diagnosis or that of your child’s, regardless of age?5199a8
Have you tried everything that’s been suggested to you by traditional medicine to treat anxiety, depression, or autoimmune disease but haven’t experienced the long-lasting change you were promised or hoped for?
Are you experiencing high levels of situational stress or historical trauma? Are you trying to be everything to everybody?
Have you tried everything that’s been suggested to you by traditional medicine to treat anxiety, depression, or autoimmune disease but haven’t experienced the long-lasting change you were promised or hoped for?
Are you experiencing high levels of situational stress or historical trauma? Are you trying to be everything to everybody?
GET READY TO TAKE CONTROL OF YOUR HEALTH AND WELLNESS and THAT OF YOUR FAMILY OR TEAM
I want to understand the connection between the mind, gut, and mental health and how food can help.
My group would love to learn how to cook Greek dishes for gut, brain, and mental health.
My family is looking for non-pharmaceutical ways to support our child’s new diagnosis of autism, ADHD, or other neurodevelopmental issue that is associated with challenging behaviors.
Our family needs support and coaching for anxiety or depression.
We are looking for a fun team-building cooking class series for our staff/parents/students.
What if I were to tell you that the solution lies in the one thing that…
♥ you’re totally in control of?
♥ has been shown over and over to have the highest impact on health?
♥ has both preventative and therapeutic value?
♥ has been shown over and over to have the highest impact on health?
♥ has both preventative and therapeutic value?
The connection between the mind, gut, and mental health is based in science and shows that nutrition can help immensely. Eating nutrient-dense food is the number one thing you can do to take charge of mental wellness and overall health. Greek recipes based on the Mediterranean Diet show an improvement in health and immunity including a decrease in symptoms of anxiety, depression, ADHD, autism, Parkinson’s, Alzheimer’s, diabetes, and other chronic, neurodevelopmental, autoimmune, and neurodegenerative conditions.
"My anxiety was the biggest thing I was dealing with and had been for several years of varying severity. I was dealing with panic attacks over what was seemingly nothing. Your ability to listen and be present without judgement is so helpful. You truly let me set the pace of everything. I feel like a different person mentally. I finally feel awake for the first time maybe ever. I finally feel conscious again and like I'm the one in charge of my body and mind not the other way around. You really allow a safe space to explore any and everything and that is one of the best parts of this!"
Emma A.
Emerging Adult Client
New York, NY
"Anastasia is a wealth of knowledge! ... Her expertise with gut health has helped me as a dietitian when meeting with seniors about their own gut health issues."
Barbara Collins, RDN, LDN
Lexington Human Services Department
Lexington, MA
Barbara Collins, RDN, LDN
Lexington Human Services Department
Lexington, MA
My practice is trauma-informed and based in both human development theory and relationship science. Using a holistic approach guided by cultural humility and the latest research in psychology, education, neuroscience, medicine, and nutrition, I focus our work on relationship-building, the brain-gut connection, and food-as-medicine. The science-backed foundational principles of the Mediterranean philosophy of life provide the basis for the insights and habits I empower you to adopt as you connect the dots between your gut health and overall health.
If you’re curious about how the gut can be the source of your solution, schedule a free 15-minute consultation with me.
If you’re curious about how the gut can be the source of your solution, schedule a free 15-minute consultation with me.
